sweat and sculpt sample workout
By Rich Dafter Published October 3 2022-at. This 30-minute Sweat workout is a collection of some of Andreas favorite sections from XB. Andrea Rogers Xb Sweat Sculpt Beachbody Workout Review XB Sweat Sculpt Sample Workout. . Heres everything you need to know about XB Sweat and Sculpt. Each week well do 3 Sweat workouts and 2 Sculpt workouts. Get ready to sweat it off and sculpt it strong. XB Sweat Sculpt is an all-level workout thats great for dancers and non-dancers alike. Andrea even created a Sweat 101 video that gives you a quick rundown of the basics. The XB Sweat Sculpt sample workout is a collection of some of Andreas favorite sections from the program. Get ready to sweat it off and sculpt it strong. Sweat sessions alternate between cardio-dance intervals that get your heart rate up and sculpting intervals that focus on slower more controlled muscle-defining movement. Put the fun in fitness with easy-to-follow cardio...